Jaya Ashmore
Dharma type:
Guided meditation
Dharma talk language:
English
Dharma talk Quality:
high quality
More information about this audio:
Talk name:
Ja1 Tong-Len Guided Meditatio
Teacher name:
Jaya Ashmore
Year:
2011
Talk number:
0
Here Jaya guides the Tibetan Tong-len meditation through several steps.Tong-Len in tibetan means sending and recieving, in which the p[ractitioner takes with the inbreath suffering and sends peace and compassion with the outbreath.