Meditation retreat with Yanai Postelnik, Eran Harpaz and Lila Kimhi
Embracing and Releasing life: an Insight Meditation retreat
In the Buddha's teachings, peace and freedom are understood to be the fruit of letting go. This is letting go is the releasing of our attachment and our resistance to life. Insight Meditation is an invitation to realise and embody our capacity to let go without abandoning our life, and to embrace all things without becoming entangled. In this retreat we will explore the power of bringing kind attention and curiosity to our immediate experience. Meeting life in this way, embracing and releasing becomes an authentic way of being, while wisdom and love naturally deepen.
This silent retreat will include a full schedule of sitting, walking and standing meditation, guided Loving-Kindness practise, meditation instructions, dharma teachings and regular meetings with the teachers.
We will gather in Ein Dor at 14:00 and end the retreat on Saturday at 16:00.
The reateat is suitable for beginners and advanced practitioners alike.
If you have never participated in a Tovana retreat, please click here
For further details and registration contact: rishum@tovana.org.il