A vipassana retreat with Christopher Titmuss and Sandya Bar-Kama
With Christopher Titmuss and Sandya Bar-Kama
The course will be held in Ein-Dor.
Vipassana (insight) meditation is a technique based on combining relaxed and alerted observation of body-mind processes, and helping to develop tools for dealing with life's surprises, encouraging serenity, wisdom and compassion.
This silent retreat will include comprehensive meditation instructions in Vipassana (Insight) meditation, a dharma Daily talk and regular one to one meetings with the teachers.
The retreat offers the opportunity to go deeply into ourselves in a supportive and caring atmosphere. We focus on the cultivation of presence, compassion and deep understanding. We practice letting go of stress factors and allow insights that lead to inner liberation.
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The course is suited for everyone. Both experienced and beginners.
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Reaching Ein-Dor between 14:00 and 16:00 for organisation and registration. the course will end on Sturday at 13:00.
If you haven't participated in a Tovana course, please read: What is a Tovana course?
The retreat is given in the Dana tradition: For further reading about Dana
Tovana is a non-profit organizatino which is mostly based on volunteers. Trough out the year, about 200 people are volunteering on different courses in Ein-Dor, and about 50 people are volunteering in fixed roles. For creating the couses and their success, a lot of volunteers are needed as kitchen staff, management of the kitchen and the course. An enriching practice that form a beidge between sitting on the pillow, and practice in daily life. The kitchen staff and course management are practicing a service retreat side by side of the rest of the participants. You're invited to volunteer and practice while doing.
Your are invited for a practice of "service retreat": an opportunity to combinr meditation while doing and giving as a Sangha: