Online practice with Yahel Avigur

31/07/2020
Event category: 
Prerequisites: 
בעלי/ות ניסיון של שנת תרגול, שהיו בשני קורסים עירוניים / ריטריטים, או השתתפו בקביעות בקבוצת תרגול, ובריטריט אחד לפחות
The teacher: 
Teacher Name:
Yahel Avigur
Location: 
Start time: Friday 09:30
End time: Friday 16:30
 

"Finding your Center in the Midst of it All" 

   Half day of practice on Saturday August 1st betwwen 17:00-21:00 (Israel time) Online California-Israel 

 
In this time of crisis and uncertainty, our mind can move towards confusion and fear, or towards clarity and connection.
Our practice gives us tools to stay present with the swirl of mind states and emotions that naturally arise as well as the centeredness to respond with wisdom and compassion. Even more, we can be Thich Nhat Hanh’s “calm person in the boat” transmitting our own centeredness to others in our lives.
Just as fear is contagious so is the centeredness that we develop within ourselves.
 
Join us in this half-day online retreat. Practice at home, but not alone, as we support each other in deepening our connection in the midst of it all.
 
לוח זמנים Schedual - Israel time (GMT+3)
 Introducing theme & sit  שיחת פתיחה וישיבה 17:00- 18:00
Walk מדיטציה בהליכה 18:00 -18:30
Sit מדיטציה בישיבה 18:30-19:15
Walk מדיטציה בהליכה 19:15-19:45
 Sit מדיטציה בישיבה 19:45-20:15
Closing Talk & Q&A שיחת סיכום ושאלות ותשובות 20:15-21:00
 
 
 

 

Instructions for Online meetings 
 
- Choose a quiet and pleasant place.
- Please make an effort to turn on the camera - this is part of creating a connection with the Sangha. Creating a Sangha atmosphere and a sense of shared practice in such a virtual way requires effort. What supports this, is the opportunity to see other practitioners invest a passionate effort in the practice. Sitting in front of "black cubes" (this is what it looks like when the camera is not turned on) makes it difficult to make the connection.
- Please turn off mobile phones (unless you use them for connection - which is less convenient than a computer) and other web pages and distractions. We do not want to put more, needless, challenge to our attention.
 

 

Practice day costs
Tovana operates in the spirit of the ancient tradition of "Dana" (giving from generosity of heart and ability) and offers the Dharma with trust and an open heart. 
The Participation fee we publish on the site enables the commitment and o 
We are able to offer the Dharma this way thanks to the generosity of heart and the responsibility of the Shanga-the community of practitioners, which is expressed both in financial contribution and a large number of volunteers who enable the activity.
 
 
Participation fee
We are aware that we are in a period of economic uncertainty ,for Tovana as well.
Payment of the participation fee supports Tovana to continue to exist both during this period and also supports the possibility of returning and later offering retreats and courses in the same way we have operated so far.
We choose to continue to offer the Dharma with an open heart out of trust in the community and offer a price designed to connect the need to cover expenses with the spirit of Dana (generosity).
 
The cost of the day of practice is 40 NIS. The cost is for Tovana and does not include compensation for the teaching.
You are welcome to pay this or a higher amount to help Tovana continue to offer the courses and support those who are unable to pay.
Those who are unable to pay the full amount, please pay what is possible for you.
We want to make it clear that we do not want people not to attend the course due to a financial constraint.
 
2. Compensation for teaching
All teachings in Tovana are given in the 'Dana' tradition - generosity of the heart. Teachers share the Dharma without a pre-determined price in order to allow anyone who is interested to come and practice regardless of financial situation.
This is a community support in which everyone gives according to their ability to help those who do not have access at the same time. 
At the same time the community supports the teachers through a donation made at the end of the meeting.
Many teachers who teach in Tovana dedicate their lives to spreading the Dharma out of generosity and a good will to help others along the way.
Donations help them continue to lead a deepening lifestyle along the way and share its fruits with others.
At the end of the meeting, the participants are invited to generously support the teachers and to continue teaching the Dharma in this way.
 
Non-appearance and cancellations.
By registering you declare your intention to attend the course. 
Late registration and cancellation may prevent someone else from participating! Please register only when you are convinced you want to and can come.
If you have registered and are unable to attend, you are asked to cancel your participation in order to make room for those waiting.
Cancellations are made via the email:  citycourse@tovana.org.il, or by clicking on the cancellation button at the top left of this page (below the registration button).
 
You can cancel and receive a refund up to 5 days before the day of practice
 
 
 
Inquiries
Questions regarding registration and the evening can be directed to citycourse@tovana.org.il
 
 
May we all benefit from the practice.
May all living creature be free from pain and suffering.
May all living creature live a free, happy and real life
 

 

 

Registration is close

Hosts and assistants

יהל מתרגל מאז 2006 במסורות תרוודיות ובמסורת של מדיטציית תובנה. מאז 2013 מלווה על ידי המורה רוב ברבאה, והוסמך על ידו להוראה בשנת 2019. הוא מלמד במרכז המדיטציה Gaia house באנגליה. בוגר התוכנית התלת-שנתית ללימודי 'האקומי' - פסיכותרפיה התנסותית, ומסייע בליווי ההכשרה של השיטה. בשנים האחרונות מתרגל ומלמד תרגולי תובנה בדגש על ריקות; תרגולי סמאדהי; איכויות הלב ועבודה עם רגשות במדיטציה.   Dana to Yahel Avigur   לאתר של יהל אביגור, להקלטות שיחות דהרמה והנחיות מדיטציה, כתבים, ומאמרים מתורגמים: https://dharma-reflections.com/
Yahel Avigur has been a devoted practitioner of insight meditation since 2003, combining practices from several Buddhist traditions. Since 2013 he’s practiced with the guidance of Rob Burbea, and in 2020 completed his teacher-training under his guidance. For the last four years Yahel has been teaching Dharma in Israel. He is also dedicated to educational work and social activism, and practices Hakomi, a meditative-dialogical approach to psychological healing.    Yahel's website: https://dharma-reflections.com/     Dana to Yahel Avigur